Personal Health: Lifestyle Change and Behavior, health and medicine homework help

***Instructions: Please answer the following question with a minimum of 150-word count or more. Use scholarly articles to support your answer, include in-text citations and a reference page. Please use the reference that I provided in the attached file, here is the reference: Corbin, C., Welk, G., Corbin, W., & Welk, K. (2012). Concepts of fitness and wellness: A comprehensive lifestyle approach. 10th Edition. McGraw-Hill. Columbus, OH. You can use other outside sources, but the reference I provided is a must! No PLAGIARISM and let me know if you have any questions or concerns!

1. Our focus has been on you looking/evaluating your lifestyles (Units 2-4) because you have the control/ability to change your lifestyle which then impacts your health, wellness, and fitness.What are some areas that influence your lifestyle that you have little or no control over?

***Instructions: Read the attached material and answer the following question with a minimum of 100 or more-word count. Use scholarly articles to support your answer, include in-text citations and a reference page. Please use the reference that I provided in the attached file, here is the reference: Corbin, C., Welk, G., Corbin, W., & Welk, K. (2012). Concepts of fitness and wellness: A comprehensive lifestyle approach. 10th Edition. McGraw-Hill. Columbus, OH. Use other outside scholarly sources, but the reference I provided is a must! Minimum reference is 2 or more. No PLAGIARISM and let me know if you have any questions or concerns.

2. Prepare a plan for changing a lifestyle behavior. Following the 6 steps in the presentation, the report should include the following components: (Please do not outline or make a list, prepare the plan in a NARRATIVE/ESSAY FORMAT).

1. Clarify Reasons

2. Identify Needs

3. Set Goals 4.Select Activities

5. Plan for Taking Action

6. Plan for Evaluation