Fitness Prescription

Get perfect grades by consistently using our writing services. Place your order and get a quality paper today. Take advantage of our current 20% discount by using the coupon code GET20

Order a Similar Paper Order a Different Paper

Individual Project- Exercise Prescription– You will design an individual exercise program for yourself, based on the elements of physical fitness, including cardiorespiratory, muscular fitness (muscular endurance, muscular strength, and flexibility), and body composition. Your prescription should include actual exercises for each element of health-related physical fitness (noted above), based on the five essential components:

  • -1- Frequency, 2- Duration, 3- Intensity, 4- Mode, 5- Progression

Written Report of Prescription –The report should be ~3-5 pages typed; bullet points/calendars/ schedules/outline format is suggested. Examples will be given in class.

  • Each element of health-related physical activity should be represented (cardiorespiratory, muscular fitness and flexibility, body composition)- 5 POINTS
  • The 5 essential components of exercise prescription should be represented for each element, including a written section (paragraph) on Personal Challenges, Limitations, & Solutions to exercise and Body Composition Reflection & Goals—5 POINTS
  • Includes Lab Data, organized and grammatically correct- 5 POINTS

Got stuck with another paper? We can help! Use our paper writing service to score better grades and meet your deadlines.

Get 15% discount for your first order

Order a Similar Paper Order a Different Paper