activity analysis, health and medicine homework help

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Write at least a 525-word response in APA format addressing the following questions:

  • What are your current exercise habits?
    According to iProfile® report, what were your total expended calories?
  • What was the average amount of calories you consumed through food?
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
  • Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. (see attached)

Include references with citations in APA format.

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